The Best Natural Cold Remedies
Posted on October 28 2017
Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system. Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings.
Echinacea can have a powerful impact to your health; over 14 clinical trials have confirmed its ability to encourage good health all year long. Other studies show Echinacea to be among the most effective supplements for seasonal wellness. Echinacea is a source of antioxidants like vitamin C, beta-carotene, flavonoids, selenium, and zinc.
It is a common practice to increase vitamin C intake during the winter months to prevent the common cold and flu. A single larger dose of vitamin C on the day of symptom onset yielded improvements, but several smaller doses spread out across three days did not. This indicates that vitamin C may be particularly helpful bolstering the immune system against respiratory illnesses when the body is already under some degree of physical stress.